LynxFit Resources


Below is a list of resources available for all fitness levels and experience. We will be adding to this list during the challenge, so please check back often! If you have a link you would like to add, please send it to

Good luck! 

General Fitness Plans:



High Intensity Interval Training:


Seated Exercises:

Healthy Living:

  • Kaitie Yeoman '08 RD, LDN, CDE is a registered dietitian and nutritionist, follow her Instagram for suggestions on starting and maintaining a healthy lifestyle
  • Simplify Health - a team of dietitians/nutritionists providing nutrition counseling and individualized meal plans

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